In a world where caffeine reigns supreme for quick energy fixes, turning to nutrient-dense organic foods offers a sustainable alternative. These foods provide essential vitamins, minerals, proteins, and complex carbohydrates that support steady energy levels by stabilizing blood sugar, enhancing oxygen transport, and fueling cellular processes. Unlike caffeine, they avoid the crash and promote overall […]
Older adults: Build muscle and you’ll live longer
New UCLA research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. The study, published in the American […]
The Ultimate Detox Bath: Why Epsom Salt, Sea Salt, and Baking Soda Are a Game-Changer
A soothing Epsom salt, sea salt, and baking soda bath combines three simple, natural ingredients that have been used for centuries in home wellness routines. This combination is popular for its potential to promote relaxation, support skin health, ease muscle tension, and provide a gentle detox-like experience. While scientific evidence varies—some benefits stem from the warm water […]
Lead in Your Golden Spice: Why Conventional Turmeric Carries Higher Risks Than Organic (And How to Choose Safer Options)
Turmeric, the vibrant yellow spice celebrated for its anti-inflammatory properties and use in everything from curries to golden milk lattes, has a hidden downside that many consumers overlook: lead contamination. While turmeric itself doesn’t naturally absorb high levels of lead from soil, intentional adulteration—particularly with lead chromate, a toxic industrial pigment—has turned some batches into silent […]
Scientists are rethinking bamboo as a powerful new superfood
The first-ever academic review focused on bamboo as a food has uncovered a wide range of possible health benefits. Researchers found evidence suggesting bamboo consumption may help regulate blood sugar, reduce inflammation, support digestive health, and provide antioxidant effects. Bamboo is known as the fastest growing plant on the planet, with some species capable of […]
Warding off superbugs with a pinch of turmeric
In 2017, a tragic incident unfolded in a Nevada hospital. A woman, admitted for pneumonia, tragically succumbed to multiple organ failure and sepsis. The culprit? A strain of bacteria that had developed resistance to a staggering 26 different antibiotics. These superbugs, or antibiotic-resistant bacteria, stand as one of the most pressing public health threats globally. […]
Cocoa Flavanols Show Promise in Supporting Cardiovascular Health
Compounds found in cocoa known as flavanols have long been linked to better blood vessel function, particularly in people with heart disease risk factors or existing conditions. But what about healthy individuals with no apparent cardiovascular issues? A key study from the Flaviola Health Study set out to answer this question by examining the effects of regular cocoa flavanol intake in […]
Garlic mouthwash shows shockingly strong germ-fighting power
Garlic extract has been found to offer antimicrobial effects that are on par with commonly used antiseptics and disinfectants such as chlorhexidine, according to medical researchers at the University of Sharjah. The study, published in the Journal of Herbal Medicine, reports that garlic-based mouthwash may produce more discomfort than chlorhexidine but appears to provide longer-lasting […]
Mushrooms magnify memory by boosting nerve growth
Researchers from The University of Queensland have discovered the active compound from an edible mushroom that boosts nerve growth and enhances memory. Professor Frederic Meunier from the Queensland Brain Institute said the team had identified new active compounds from the mushroom, Hericium erinaceus. Researchers have discovered lion’s mane mushrooms improve brain cell growth and memory […]
Artificial light from digital devices lessens sleep quality
There’s no doubt we love our digital devices at all hours, including after the sun goes down. Who hasn’t snuggled up with a smart phone, tablet or watched their flat screen TV from the comfort of bed? A new study by researchers at the University of Houston College of Optometry, published in Ophthalmic & Physiological Optics, […]