Amaranth Is Believed To Have Anti-Cancer Properties

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A study on amaranth reported that its seeds contain not only important nutritional properties, but also phytochemical compounds like rutin and nicotiflorin, and peptides with the ability to help lower hypertension and incidences of cancer. The high amount and quality of protein may be the most famous health benefit of amaranth grains, but it is […]

Vegans May Lack Essential Nutrient Intake, Study Reports

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The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic physicians recently published in the¬†Journal of the American Osteopathic Association¬†indicated that vegans should ensure adequate intake of a few nutrients. According to a 2012 Gallup poll, […]