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You are here: Home / Archives for diet

Diet beverage drinkers compensate by eating unhealthy food, study finds

February 9, 2021 by Captain Organic Planet Leave a Comment

Want fries with that diet soda? You aren’t alone, and you may not be “saving” as many calories as you think by consuming diet drinks. A new study that examined the dietary habits of more than 22,000 U.S. adults found that diet-beverage consumers may compensate for the absence of calories in their drinks by noshing […]

Filed Under: Health Tagged With: beverages, diet, drinks, fast food, Food

Childhood diet has lifelong impact

February 5, 2021 by Captain Organic Planet Leave a Comment

Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total number and diversity of gut bacteria in […]

Filed Under: Health Tagged With: children, diet, fat, microbiome, sugar

Eating nuts can reduce weight gain, study finds

February 2, 2021 by Captain Organic Planet Leave a Comment

A study recently published in the online version of the European Journal of Nutrition has found that people who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity. The findings came to light after researchers at Loma Linda University School of Public Health and the International […]

Filed Under: Health Tagged With: almonds, diet, hazelnuts, nuts, peanuts, pistachios, tree nuts, walnuts, weight gain

New study finds clear differences between organic and non-organic milk and meat

January 9, 2021 by Captain Organic Planet Leave a Comment

In the largest study of its kind, an international team of experts led by Newcastle University, UK, has shown that both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products. Analyzing data from around the world, the team reviewed 196 papers on milk and 67 papers on meat […]

Filed Under: Organic Foods Tagged With: dairy, diet, meat, milk, omega 3, organic

High-fiber diet, low level inflammation: Sidestepping the effects of radiation

October 2, 2020 by Captain Organic Planet Leave a Comment

Loved or hated, the humble oat could be the new superfood for cancer patients as international research shows a diet rich in fibre could significantly reduce radiation-induced gut inflammation. Conducted by the University of Gothenburg, Lund University and the University of South Australia, the preclinical study found that dietary oat bran can offset chronic gastrointestinal […]

Filed Under: Health Tagged With: cancer, diet, dige, fiber, gastrointestinal, oat bran, radiation, radiotherapy

When You Eat Might Be As Important As What You Eat

January 11, 2020 by Captain Organic Planet Leave a Comment

During the years 1976 through 1980, 15% of U.S. adults were obese. Today, about 40% of adults are obese. Another 33% are overweight. Coinciding with this increase in weight are ever-rising rates of heart disease, diabetes, cancer and health complications caused by obesity, such as hypertension. Even Alzheimer’s disease may be partly attributable to obesity […]

Filed Under: Health Tagged With: cancer, diabetes, diet, dopamine, hypertension, obesity, processed food, sleep

Ketogenic diet helps tame flu virus

November 18, 2019 by Captain Organic Planet Leave a Comment

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University study published Nov. 15 in the journal Science Immunology. The ketogenic diet […]

Filed Under: Health Tagged With: diet, flu, influenza, keto, Ketogenic diet, virus

THE BIG FAT SURPRISE Why Butter, Meat & Cheese Belong in a Healthy Diet

October 26, 2019 by Captain Organic Planet Leave a Comment

Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. She documents how the past sixty years of low-fat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet […]

Filed Under: Health Tagged With: butter, cheese, diet, dietary fats, fat, fats, health, meat, Mediterranean Diet, saturated fats

Breast milk promotes a different gut flora growth than infant formulas

December 11, 2018 by Captain Organic Planet Leave a Comment

The benefits of breast milk have long been appreciated, but now scientists at Duke University Medical Center have described a unique property that makes mother’s milk better than infant formula in protecting infants from infections and illnesses. The finding, published in the August issue of the journal Current Nutrition & Food Science, explains how breast milk, […]

Filed Under: Health Tagged With: baby, breast milk, diet, formula, gut flora, infant, infant formula, milk

Diabetes App Forecasts Blood Sugar Levels

January 5, 2018 by Captain Organic Planet Leave a Comment

Columbia University researchers have developed a personalized algorithm that predicts the impact of particular foods on an individual’s blood sugar levels. The algorithm has been integrated into an app, Glucoracle, that will allow individuals with type 2 diabetes to keep a tighter rein on their glucose levels — the key to preventing or controlling the […]

Filed Under: Health Tagged With: blood, blood sugar, diabetes, diet, Food, Glucoracle, sugar, type 2 diabetes

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