During the years 1976 through 1980, 15% of U.S. adults were obese. Today, about 40% of adults are obese. Another 33% are overweight. Coinciding with this increase in weight are ever-rising rates of heart disease, diabetes, cancer and health complications caused by obesity, such as hypertension. Even Alzheimer’s disease may be partly attributable to obesity […]
Ketogenic diet helps tame flu virus
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University study published Nov. 15 in the journal Science Immunology. The ketogenic diet […]
THE BIG FAT SURPRISE Why Butter, Meat & Cheese Belong in a Healthy Diet
Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. She documents how the past sixty years of low-fat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet […]
Breast milk promotes a different gut flora growth than infant formulas
The benefits of breast milk have long been appreciated, but now scientists at Duke University Medical Center have described a unique property that makes mother’s milk better than infant formula in protecting infants from infections and illnesses. The finding, published in the August issue of the journal Current Nutrition & Food Science, explains how breast milk, […]
Diabetes App Forecasts Blood Sugar Levels
Columbia University researchers have developed a personalized algorithm that predicts the impact of particular foods on an individual’s blood sugar levels. The algorithm has been integrated into an app, Glucoracle, that will allow individuals with type 2 diabetes to keep a tighter rein on their glucose levels — the key to preventing or controlling the […]
Grapefruit Juice Stems Weight Gain In Mice Fed A High-Fat Diet
Fad diets come and go, but might there be something to the ones that involve consuming grapefruit and grapefruit juice? New research at the University of California, Berkeley, suggests that a closer look at grapefruit juice is warranted. A new study, to be published in the peer-reviewed journal PLOS ONE, found that mice fed a high-fat […]
Vegans May Lack Essential Nutrient Intake, Study Reports
The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic physicians recently published in the Journal of the American Osteopathic Association indicated that vegans should ensure adequate intake of a few nutrients. According to a 2012 Gallup poll, […]
Researchers develop novel ketone supplements to enhance non-toxic cancer therapy
A team of researchers has doubled survival time in an aggressive metastatic cancer model using a novel combination of non-toxic dietary and hyperbaric oxygen therapies. The study, ‘Non-toxic metabolic management of metastatic cancer in VM mice: novel combination of ketogenic diet, ketone supplementation, and hyperbaric oxygen therapy,’ was published online today in PLOS ONE. Led […]
Fruit Flies Fed Organic Diets Are Healthier Than Flies Fed Nonorganic Diets, Study Finds
Fruit flies raised on diets based on organic foods performed better on a variety of health tests, including fertility and longevity. A new study looking at the potential health benefits of organic versus non-organic food found that fruit flies fed an organic diet recorded better health outcomes than flies fed a nonorganic diet. The study […]
Health Hazards Associated With All-Fruit Diet
Organic or not, man cannot live on fruit alone. Fruits are loaded with healthy antioxidants, vitamins and minerals, which is why eating them in moderation is fine for healthy people. However, health hazards are associated with an all-fruit diet. Fructose, a simple sugar found in fruit, is preferentially metabolized to fat in your liver, and […]