‘Musical Fruit’ Rich Source Of Healthy Antioxidants; Black Beans Highest

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Although researchers haven’t come up with a foolproof way to avoid the indelicate side effect of beans, they have found yet another reason why you should eat more of them. In addition to their high fiber and protein content, a new study finds that beans, particularly black ones, are a rich but overlooked source of […]

When It Comes To Red Cabbage, More Is Better

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Plant pigments called anthocyanins provide fruits and vegetables with beneficial blue, purple and red coloring. Now Agricultural Research Service (ARS) scientists are learning more about these compounds and their absorption into the human blood stream. Anthocyanins are a group of healthful compounds that fall within the flavonoid class of plant nutrients. ARS scientists have identified […]