Eating bilberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, bilberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Low-grade inflammation and elevated blood pressure are often associated with obesity-related diseases. The study focused […]
A pigment from red cabbage could help turn your favorite foods blue
It’s not that hard to make a natural blue dye. Just take a red cabbage, cut it into pieces, and boil it. What you get is a purple broth that turns bright blue when you add some baking powder. Children have been doing this for decades, but researchers have struggled to turn this or similar […]
‘Musical Fruit’ Rich Source Of Healthy Antioxidants; Black Beans Highest
Although researchers haven’t come up with a foolproof way to avoid the indelicate side effect of beans, they have found yet another reason why you should eat more of them. In addition to their high fiber and protein content, a new study finds that beans, particularly black ones, are a rich but overlooked source of […]
When It Comes To Red Cabbage, More Is Better
Plant pigments called anthocyanins provide fruits and vegetables with beneficial blue, purple and red coloring. Now Agricultural Research Service (ARS) scientists are learning more about these compounds and their absorption into the human blood stream. Anthocyanins are a group of healthful compounds that fall within the flavonoid class of plant nutrients. ARS scientists have identified […]