The widespread use of cloth masks by healthcare workers may actually put them at increased risk of respiratory illness and viral infections and their global use should be discouraged, according to a UNSW study. The results of the first randomized clinical trial (RCT) to study the efficacy of cloth masks were published in the journal BMJ […]
The Damaging Effects Of Oxalates On The Human Body
Oxalic acid or oxalates are very tiny molecules that bind minerals like calcium and form crystals. It is found in a variety of seeds, nuts and many vegetables. It’s only two carbons and four oxygen molecules. It’s a highly reactive compound that is attracted to positively charged minerals. Oxalates not only can cause kidney stones […]
Sugar binges increase risk of inflammatory bowel disease
Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study out of the University of Alberta suggests. In a study published in Scientific Reports, U of A researchers found that mice had an increased susceptibility to chemically induced colitis and more […]
Too much ultra-processed food linked to lower heart health
Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that for every 5% increase in calories from ultra-processed foods a person ate, there was a corresponding decrease in overall cardiovascular health. Adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have “ideal” cardiovascular health, as […]
THE BIG FAT SURPRISE Why Butter, Meat & Cheese Belong in a Healthy Diet
Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. She documents how the past sixty years of low-fat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet […]
Babies Fed Soy-Based Formula Have Changes In Reproductive System Tissues
Infants who consumed soy-based formula as newborns had differences in some reproductive-system cells and tissues, compared to those who used cow-milk formula or were breastfed, according to a new study. The researchers say the differences, measured in the months after birth, were subtle and not a cause for alarm, but reflect a need to further […]
Whitewash: The Story Of A Weed Killer, Cancer, And The Corruption Of Science
It’s in our food, our water, our air, soil and our own bodies. It’s the most widely used herbicide in all of human history, and while farmers and homeowners alike use it regularly, this pesticide carries an array of dangers the corporations that profit from it don’t want you to know about. Whitewash makes it clear that […]
Must See Food Documentaries
There are dozens of documentaries about food out there. Here are some must see food documentaries that will Challenge Conventional Culuture. Modern Frankenfood may not be healthy for us or for our environment. Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry […]
Olive Oil Nutrient Linked To Processes That Prevent Cancer In Brain
A compound found in olive oil may help to prevent cancer developing in the brain, a study shows. Research into oleic acid — the primary ingredient in olive oil — has shown how it can help prevent cancer-causing genes from functioning in cells. The oily substance — one of a group of nutrients known as […]
Chopping And Cooking Affect Garlic’s Anti-Cancer Activity
Penn State researchers have shown that microwave heating or roasting garlic can diminish or destroy its anti-cancer activity – unless the herb is chopped or crushed, and allowed to “stand” for at least 10 minutes before cooking. Kun Song, doctoral candidate in nutrition, and Dr. John A. Milner, professor and head of the Department of […]