Organic or not, man cannot live on fruit alone. Fruits are loaded with healthy antioxidants, vitamins and minerals, which is why eating them in moderation is fine for healthy people. However, health hazards are associated with an all-fruit diet. Fructose, a simple sugar found in fruit, is preferentially metabolized to fat in your liver, and […]
DIEt Soda Raises Risk Of Diabetes
Diet soda has been linked to a higher risk of developing type 2 diabetes than regular soda sweetened with an average of 8 teaspoons of sugar per can. Whether the risk is related to the artificial sweetener aspartame or some other factor, has yet to be determined. A study of French women, published in the current issue of the American Journal of Clinical […]
Fruits and Vegetables May Protect the Kidneys
Adding fruits and vegetables to the diet may help protect the kidneys of patients with chronic kidney disease (CKD) with too much acid build-up, according to a study appearing in an upcoming issue of the Clinical Journal of the American Society of Nephrology (CJASN). Western diets that are based in animal and grain products are highly acidic […]
FDA Approves GMO Flu Vaccine Containing Reprogrammed Insect Virus
A new vaccine for influenza has hit the market, and it is the first ever to contain genetically-modified (GM) proteins derived from insect cells. According to reports, the U.S. Food and Drug Administration (FDA) recently approved the vaccine, known as Flublok, which contains recombinant DNA technology and an insect virus known as baculovirus that is purported to […]
GM Wheat May Permanently Alter Human Genome
Experts say that the GM wheat currently in development by an Australian governmental research agency could, if ingested, shut down certain genes, leading to premature death or risk thereof to multiple generations. “Through ingestion, these molecules can enter human beings and potentially silence our genes,” says Professor Jack Heinemann of the University of Canterbury’s Centre […]
Modern Wheat Isn’t Really Wheat
If you think wheat is good for you, think again. It’s not a health food, it’s making you fat, and your digestive system thinks it’s repulsive. Wheat today is not what it used to be. According to the author of the New York Times best-selling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find […]
Are GMOs to blame for epidemic proportions of gluten intolerance?
Gluten intolerance has reached epidemic proportions — a staggering 40 percent of the U.S. population now suffers from it in one form or another. Celiac disease alone strikes one in every 133 Americans. Taking into account the fact that gluten sensitivity has risen sharply over the last 20 years, researchers and food safety advocates are […]
Chocolate Not Equal To Beneficial Cocoa
A 2011 Harvard study found that organic compounds called flavonoids that are contained in cacao (the bean used to make chocolate) are associated with reduced blood pressure as well as improved blood vessel health, cholesterol levels and general blood flow. “All of these things are protective against heart disease,” says Eric Ding, PhD, conductor of […]
In Defense of Food – An Eater’s Manifesto – Michael Pollan Book
In Defense of Food shows us how, despite the dauting dietary landscape Americans confront in the modern supermarket, we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend […]
Forks Over Knives Documentary Reveals Healing Power Of Plant-Based Diet
FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. […]