The recommendation to drink six to eight glasses of water a day to prevent dehydration “is not only nonsense, but is thoroughly debunked nonsense,” argues GP, Margaret McCartney in this week’s online British Medical Journal (BMJ). There is currently no clear evidence of benefit from drinking increased amounts of water, she says, yet the “we-don’t-drink-enough-water” myth […]
Toddler formulas and milks — not recommended by health experts — mislead with health claims
Misleading labeling on formulas and milks marketed as “toddler drinks” may confuse parents about their healthfulness or necessity, finds a new study by researchers at the NYU College of Global Public Health and the Rudd Center for Food Policy & Obesity at the University of Connecticut. The study, published in the journal Preventive Medicine, examines how […]
Drinks with added sugars linked to lipid imbalance, which increases CVD risk
Drinking 12 ounces of sugary drinks more than once per day is linked to lower levels of high-density lipoprotein cholesterol (HDL-C), (“good” cholesterol), and higher levels of triglycerides, in middle aged and older adults, both of which have been shown to increase risk of cardiovascular disease. These results are from a new observational study published […]
Diet beverage drinkers compensate by eating unhealthy food, study finds
Want fries with that diet soda? You aren’t alone, and you may not be “saving” as many calories as you think by consuming diet drinks. A new study that examined the dietary habits of more than 22,000 U.S. adults found that diet-beverage consumers may compensate for the absence of calories in their drinks by noshing […]
Bananas are as beneficial as sports drinks, study suggests
Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry. Research conducted at Appalachian State University’s Human Performance Lab in the Kannapolis-based North Carolina Research Campus (NCRC) has revealed additional benefits. […]
Drink coffee after breakfast, not before, for better metabolic control
A strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study. Research from the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the effect of broken sleep and morning coffee across a range of different […]
Is your drinking water toxic? This app may help you find out
Exposure to hydraulic fracturing fluid in drinking water has been shown to increase the risk of respiratory problems, premature births, congenital heart defects, and other medical problems. But not all wells are created equal. Since different hydraulic fracturing — or fracking — sites use a diverse mix of chemical ingredients, often individuals and researchers are […]
Drinking tea improves brain health
A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older adults. “Our results offer the […]
Coffee: How many cups are too much to drink a day?
Latte, cappuccino or short black, a morning coffee is an essential for many people looking to kick start their day. But while the humble coffee may be a vital feature of the daily grind, how much is too much? While the pros and cons of drinking coffee have been debated for decades, new research from […]
Just one energy drink may hurt blood vessel function
Young, healthy adults experienced notably diminished blood vessel function soon after consuming one energy drink, according to preliminary research from a small study to be presented in Chicago at the American Heart Association’s Scientific Sessions 2018, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians. Energy drink consumption has […]