Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine. Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between serum […]
Advice to drink eight glasses of water a day ‘nonsense,’ argues doctor
The recommendation to drink six to eight glasses of water a day to prevent dehydration “is not only nonsense, but is thoroughly debunked nonsense,” argues GP, Margaret McCartney in this week’s online British Medical Journal (BMJ). There is currently no clear evidence of benefit from drinking increased amounts of water, she says, yet the “we-don’t-drink-enough-water” myth […]