Is Soda Bad For Your Brain? (And Is Diet Soda Worse?)

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Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda. Now, new research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain. Researchers using data from the Framingham Heart […]

The Current State Of Psychobiotics

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Now that we know that gut bacteria can speak to the brain — in ways that affect our mood, our appetite, and even our circadian rhythms — the next challenge for scientists is to control this communication. The science of psychobiotics, reviewed October 25 in Trends in Neurosciences, explores emerging strategies for planting brain-altering bacteria […]