Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within six weeks, according to new University of Colorado Boulder research. The study, published this week in the American Heart Association journal Hypertension, adds to a growing body of […]
Getting the most out of spinach: Maximizing the antioxidant lutein
Eat your spinach in the form of a smoothie or juice — this is the best way to obtain the antioxidant lutein, according to research from Linköping University, Sweden. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing fresh spinach in order to […]
Natural Painkillers And Strong Antioxidants Found In Tart Cherries
The chemicals that give tart cherries their red color may relieve pain better than aspirin and may provide antioxidant protection comparable to commercially available supplements like vitamin E, according to Michigan State University researchers. The new findings “suggest that the consumption of cherries may have the potential to reduce cardiovascular or chronic diseases in humans […]
Black rice rivals pricey blueberries as source of healthful antioxidants
Health conscious consumers who hesitate at the price of fresh blueberries and blackberries, fruits renowned for high levels of healthful antioxidants, now have an economical alternative, scientists reported at the 240th National Meeting of the American Chemical Society (ACS). It is black rice, one variety of which got the moniker “Forbidden Rice” in ancient China […]
Dark Honey Has More Illness-Fighting Agents Than Light Honey
Honey bees pollinate the crops we eat and provide honey. Where they forage for nectar now has gained nutritional importance: What they eat determines the level of antioxidants in honey, according to new research. In a study that analyzed 19 samples of honey from 14 different floral sources, University of Illinois scientists found that honey […]
Organic conditions boost flavonoids and antioxidant activity in onions
Five years ago, a highly publicized meta-analysis of more than 200 studies concluded that organic food was no more nutritious than conventionally grown food. Since then, however, additional work has suggested the organic foods contain more health-benefiting phytochemicals. Now, researchers have found that flavonoid levels and antioxidant activity in organic onions are higher than in […]
Bananas are as beneficial as sports drinks, study suggests
Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry. Research conducted at Appalachian State University’s Human Performance Lab in the Kannapolis-based North Carolina Research Campus (NCRC) has revealed additional benefits. […]
Brazilian Acai Berry Antioxidants Absorbed By Human Body, Research Shows
A Brazilian palm berry sweeping the globe as a popular health food – though little research has been done on it – now may have its purported benefits better understood. In the first research involving people, the acai (ah-sigh-EE) berry has proven its ability to be absorbed in the human body when consumed both as […]
Popcorn: The snack with even higher antioxidants levels than fruits and vegetables
Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), in San Diego on March […]
Too Many Vitamins? One Antioxidant Linked To Heart Disease
Antioxidants are widely considered an important defense against heart disease, but University of Utah researchers have found excessive levels of one antioxidant–reduced glutathione–actually may contribute to the disease. The findings, published in Cell, indicate a new class of drugs can be developed to treat or even prevent heart disease caused by “reductive stress,” according to […]