Researchers at the University of Warwick have found that the standard British cooking habit of boiling vegetables severely damages the anticancer properties of many Brassica vegetables such as broccoli, Brussel sprouts, cauliflower and green cabbage. Past studies have shown that consumption of Brassica vegetables decreases the risk of cancer. This is because of the high […]
Ultra-processed foods may be linked to increased risk of cancer
Higher consumption of ultra-processed foods may be linked to an increased risk of developing and dying from cancer, an Imperial College London-led observational study suggests. Researchers from Imperial’s School of Public Health have produced the most comprehensive assessment to date of the association between ultra-processed foods and the risk of developing cancers. Ultra-processed foods are […]
Rye is healthy, thanks to an interplay of microbes
Eating rye comes with a variety of health benefits. A new study from the University of Eastern Finland now shows that both lactic acid bacteria and gut bacteria contribute to the health benefits of rye. Published in Microbiome, the study used a metabolomics approach to analyse metabolites found in food and the human body. Rye sourdough […]
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes
Lewis Howes interviews Dr. Ekberg covering topics such as what foods you should eat and what foods you should avoid. They cover best natural ways to increase human growth hormone, the most common mistakes people make with their health and so much more! Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight […]
What makes brown rice healthy? Decoding the chemistry of its nutritional wealth
Asian diets feature rice as a staple grain, contributing towards nearly 90% of the world’s rice consumption. Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation. The ability of brown rice to neutralize reactive oxygen […]
Eating one wild fish same as month of drinking tainted “forever chemical” water
Eating one freshwater fish caught in a river or lake in the United States is the equivalent of drinking a month’s worth of water contaminated with toxic “forever chemicals”, new research said on Tuesday. The invisible chemicals called PFAS were first developed in the 1940s to resist water and heat, and are now used in […]
Household air cleaners improve heart health among individuals with COPD
A six-month study led by Johns Hopkins Medicine researchers concludes that the use of portable home air purifiers can improve some markers of cardiovascular health in people with chronic obstructive pulmonary disease, or COPD. People suffering from COPD often experience shortness of breath, chest tightness and chronic cough. Cardiovascular diseases such as arrythmias, heart failure, […]
Honey offers new approach to fighting antibiotic resistance
Honey, that delectable condiment for breads and fruits, could be one sweet solution to the serious, ever-growing problem of bacterial resistance to antibiotics, researchers said in Dallas* today. Medical professionals sometimes use honey successfully as a topical dressing, but it could play a larger role in fighting infections, the researchers predicted. “The unique property of […]
Common food dye can trigger inflammatory bowel diseases, animal study suggests
Long-term consumption of Allura Red food dye can be a potential trigger of inflammatory bowel diseases (IBDs), Crohn’s disease and ulcerative colitis, says McMaster University’s Waliul Khan. Researchers using experimental animal models of IBD found that continual exposure to Allura Red AC harms gut health and promotes inflammation. The dye directly disrupts gut barrier function […]
Good hydration linked to healthy aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine. Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between serum […]