Is Soda Bad For Your Brain? (And Is Diet Soda Worse?)

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Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda. Now, new research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain. Researchers using data from the Framingham Heart […]

Hard Sell To Drop Soft Drinks

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Soda/pop/soft drinks, whatever you choose to call them, are bad for you! Food colorings, preservatives, empty calories, obesity, yellow teeth, decreased bone density, spikes in blood sugar and increased cancer risk are some negative effects of drinking soda. Why continue to drink this toxic substance on a daily basis? How does drinking soft drinks affect […]