Kidney stones affect millions of people worldwide, causing intense pain and often requiring medical intervention. The most common type—calcium oxalate stones—forms when calcium binds with oxalate in the urine, creating crystals that can grow into hard deposits. While factors like dehydration, high-sodium diets, and genetics play roles, emerging research highlights a simple, accessible dietary strategy: […]
Vitamin D twice a day may keep vertigo away
Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a study published in the August 5, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology. “Our study suggests that for people with benign paroxysmal positional vertigo, taking a supplement of vitamin D […]
Vegans, vegetarians and pescetarians may be at higher risk of bone fractures
Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures), as well as higher risks of site-specific fractures of the hips, legs and vertebrae, according to a study published in the open access journal BMC Medicine. Vegetarians and […]
The Damaging Effects Of Oxalates On The Human Body
Oxalic acid or oxalates are very tiny molecules that bind minerals like calcium and form crystals. It is found in a variety of seeds, nuts and many vegetables. It’s only two carbons and four oxygen molecules. It’s a highly reactive compound that is attracted to positively charged minerals. Oxalates not only can cause kidney stones […]
Amaranth Is Believed To Have Anti-Cancer Properties
A study on amaranth reported that its seeds contain not only important nutritional properties, but also phytochemical compounds like rutin and nicotiflorin, and peptides with the ability to help lower hypertension and incidences of cancer. The high amount and quality of protein may be the most famous health benefit of amaranth grains, but it is […]
Vegans May Lack Essential Nutrient Intake, Study Reports
The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic physicians recently published in the Journal of the American Osteopathic Association indicated that vegans should ensure adequate intake of a few nutrients. According to a 2012 Gallup poll, […]