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You are here: Home / Archives for calcium

Vitamin D twice a day may keep vertigo away

May 12, 2022 by Captain Organic Planet

Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a study published in the August 5, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology. “Our study suggests that for people with benign paroxysmal positional vertigo, taking a supplement of vitamin D […]

Filed Under: Health Tagged With: calcium, vertigo, vitamin D, vitamin D deficiency

Vegans, vegetarians and pescetarians may be at higher risk of bone fractures

March 7, 2021 by Captain Organic Planet

Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures), as well as higher risks of site-specific fractures of the hips, legs and vertebrae, according to a study published in the open access journal BMC Medicine. Vegetarians and […]

Filed Under: Health Tagged With: bone fractures, calcium, vegan, vegetarian

The Damaging Effects Of Oxalates On The Human Body

January 21, 2020 by Captain Organic Planet

Oxalic acid or oxalates are very tiny molecules that bind minerals like calcium and form crystals. It is found in a variety of seeds, nuts and many vegetables. It’s only two carbons and four oxygen molecules. It’s a highly reactive compound that is attracted to positively charged minerals. Oxalates not only can cause kidney stones […]

Filed Under: Health Tagged With: calcium, health, kidney, kidney stones, oxalate, oxalates, oxalic acid, plants, vegan, vegetables, vegetarian

Amaranth Is Believed To Have Anti-Cancer Properties

August 12, 2017 by Captain Organic Planet

A study on amaranth reported that its seeds contain not only important nutritional properties, but also phytochemical compounds like rutin and nicotiflorin, and peptides with the ability to help lower hypertension and incidences of cancer. The high amount and quality of protein may be the most famous health benefit of amaranth grains, but it is […]

Filed Under: Cancer Tagged With: Amaranth, calcium, cancer, diabetes, disease, flavonoids, gluten-free, grain, plant, protein, researchers

Vegans May Lack Essential Nutrient Intake, Study Reports

March 17, 2016 by Captain Organic Planet

The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic physicians recently published in the Journal of the American Osteopathic Association indicated that vegans should ensure adequate intake of a few nutrients. According to a 2012 Gallup poll, […]

Filed Under: Health Tagged With: B-12, calcium, diet, iron, nutrient, nutrients, protein, study, vegan, vitamin

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