In a world where caffeine reigns supreme for quick energy fixes, turning to nutrient-dense organic foods offers a sustainable alternative. These foods provide essential vitamins, minerals, proteins, and complex carbohydrates that support steady energy levels by stabilizing blood sugar, enhancing oxygen transport, and fueling cellular processes. Unlike caffeine, they avoid the crash and promote overall […]
Wild blueberries (bilberries) can help tackle adverse effects of high-fat diet
Eating bilberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, bilberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Low-grade inflammation and elevated blood pressure are often associated with obesity-related diseases. The study focused […]
Black rice rivals pricey blueberries as source of healthful antioxidants
Health conscious consumers who hesitate at the price of fresh blueberries and blackberries, fruits renowned for high levels of healthful antioxidants, now have an economical alternative, scientists reported at the 240th National Meeting of the American Chemical Society (ACS). It is black rice, one variety of which got the moniker “Forbidden Rice” in ancient China […]
Bitter receptor involved in anti-inflammatory effect of resveratrol?
Resveratrol is a plant compound found primarily in red grapes and Japanese knotweed. Its synthetic variant has been approved as a food ingredient in the EU since 2016. At least in cell-based test systems, the substance has anti-inflammatory properties. A recent collaborative study by the Leibniz Institute for Food Systems Biology at the Technical University […]
Freezing Blueberries Improves Antioxidant Availability
Blueberries pack a powerful antioxidant punch, whether eaten fresh or from the freezer, according to South Dakota State University graduate Marin Plumb. Anthocyanins, a group of antioxidant compounds, are responsible for the color in blueberries, she explains. Since most of the color is in the skin, freezing the blueberries actually improves the availability of the […]
Baking blueberries changes their polyphenol content, health benefits
Blueberries are called a “superfood” for their high polyphenol content, but when served as warm, gooey pie filling or when lending bursts of sweet flavor to a muffin, their “super” health benefits change. Scientists studied how cooking and baking affect the increasingly popular fruit’s polyphenols and reported their mixed findings — levels of some of […]