Baking blueberries changes their polyphenol content, health benefits


Blueberries are called a “superfood” for their high polyphenol content, but when served as warm, gooey pie filling or when lending bursts of sweet flavor to a muffin, their “super” health benefits change. Scientists studied how cooking and baking affect the increasingly popular fruit’s polyphenols and reported their mixed findings — levels of some of […]

Discover Moringa Superfood Treasure


Moringa appears to be a medicinal cornucopia.¬† It is considered to be exceptionally nutritious and is sometimes referred to as the “miracle tree.” The bark, leaves and roots are thought to have medicinal properties and have been used for centuries in folk medicine for a variety of health-promoting purposes. Moringa oleifera¬†is the most widely cultivated […]

Turmeric Contains Medicinal Values


Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Science is showing the protective effects of turmeric (Curcuma longa). It has been reported to possess a variety of pharmacological activities. Turmeric is a plant native to tropical South Asia that is a true […]