In today’s fast-paced world, many people experience energy rollercoasters—sudden bursts of alertness followed by crashes of fatigue, irritability, or intense cravings. These ups and downs often stem from unstable blood sugar levels, where glucose in the bloodstream spikes sharply after meals and then plummets. Unstable blood sugar isn’t just uncomfortable; it can lead to chronic issues like […]
Researchers unravel how stevia controls blood sugar levels
What makes stevia taste so extremely sweet? And how does the sweetener keep our blood sugar level under control? Researchers at KU Leuven (University of Leuven, Belgium) have discovered that stevia stimulates a protein that is essential for our perception of taste and is involved in the release of insulin after a meal. These results […]
Drink coffee after breakfast, not before, for better metabolic control
A strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study. Research from the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the effect of broken sleep and morning coffee across a range of different […]
Diabetes App Forecasts Blood Sugar Levels
Columbia University researchers have developed a personalized algorithm that predicts the impact of particular foods on an individual’s blood sugar levels. The algorithm has been integrated into an app, Glucoracle, that will allow individuals with type 2 diabetes to keep a tighter rein on their glucose levels — the key to preventing or controlling the […]