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You are here: Home / Archives for meditation

5-minute breathing workout lowers blood pressure as much as exercise, drugs

February 6, 2022 by Captain Organic Planet

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows. The study, published June 29 in the Journal of the American Heart […]

Filed Under: Health Tagged With: blood pressure, breathe, breathing, drugs, excercise, high blood pressure, meditation, yoga

Music as medicine? 30 minutes a day shows benefits after heart attack

March 20, 2020 by Captain Organic Planet

Listening to music can be enjoyable, but is it also good for your heart? Patients who suffered episodes of chest pain soon after a heart attack, known as early post-infarction angina, had significantly lower levels of anxiety and pain if they listened to music for 30 minutes a day, according to a study presented at […]

Filed Under: Music Tagged With: cardiology, heart attack, medicine, meditation, music

The Yogi Masters Were Right – Breathing Exercises Can Sharpen Your Mind

May 13, 2018 by Captain Organic Planet

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known […]

Filed Under: Health Tagged With: breath, meditation, mind, pranayama, yoga

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