Extra virgin olive oil has gained significant attention for its natural anti-inflammatory effects. Researchers discovered that oleocanthal in fresh EVOO mimics the action of ibuprofen by inhibiting COX-1 and COX-2 enzymes. This compound creates the signature peppery throat sensation when tasting high-quality oil. The pungency level reliably indicates higher concentrations of beneficial polyphenols. The 2005 […]
Higher Olive Oil Intake Reduces Risk of Total and Cause-Specific Mortality
Consuming more than 7 grams of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a study of over 92,000 U.S. adults. “Olive oil consumption has been shown to lower cardiovascular disease risk, but its associations with total and cause-specific […]
Food protein can eliminate pungency and bitterness of extra virgin olive oil
Researchers have been investigating the potential health-promoting qualities of extra virgin olive oil (EVOO) for decades, including its possible medicinal value for preventing cancer, Alzheimer’s, and cardiovascular disease, as part of the well-known Mediterranean diet. However, consumers in the U.S. have been slow to embrace it as a staple in their diet. This reluctance, say […]
Extra-virgin olive oil preserves memory, protects brain against Alzheimer’s
The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. In […]