Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show the conversion of beta-carotene to […]
An avocado a day keeps your gut microbes happy, study shows
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” “We know eating avocados […]
Drinking milk while breastfeeding may reduce the child’s food allergy risk
Children of mothers who drink relatively more cow’s milk during breastfeeding are at reduced risk of developing food allergies. That is the conclusion of researchers from Chalmers University of Technology, Sweden, in a new study published in the scientific journal Nutrients. The result is based on a survey of more than 500 Swedish women’s eating habits […]
Nail polishes with ‘n-free’ labels are not necessarily free of toxic compounds
Consumers are growing more knowledgeable about the potential health effects of nail polish, and manufacturers have taken action. They have started removing potentially toxic ingredients and labeling their products as being free of those substances. However, these labels aren’t always accurate, and reformulated products aren’t necessarily safer, according to a report in Environmental Science & Technology. […]
H7N9 influenza is both lethal and transmissible in animal model for flu
In 2013, an influenza virus that had never before been detected began circulating among poultry in China. It caused several waves of human infection and in late 2016, the number of people to become sick from the H7N9 virus suddenly started to rise. As of late July 2017, nearly 1,600 people had tested positive for […]
Burning incense is psychoactive: New class of antidepressants might be right under our noses
Religious leaders have contended for millennia that burning incense is good for the soul. Now, biologists have learned that it is good for our brains too. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, describe how burning frankincense (resin from the Boswellia plant) activates poorly understood […]
Orange Juice Is Better Than Lemonade At Keeping Kidney Stones Away
A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade, researchers at UT Southwestern Medical Center have discovered. The findings indicate that although many people assume that all citrus fruit juices help prevent the formation of kidney stones, not all have the […]
Adequate Levels of Vitamin D Reduces Complications, Death Among COVID-19 Patients
Hospitalized COVID-19 patients who were vitamin D sufficient, with a blood level of 25-hydroxyvitamin D of at least 30 ng/mL (a measure of vitamin D status), had a significant decreased risk for adverse clinical outcomes including becoming unconscious, hypoxia (body starved for oxygen) and death. In addition, they had lower blood levels of an inflammatory […]
Music activates regions of the brain spared by Alzheimer’s disease
Ever get chills listening to a particularly moving piece of music? You can thank the salience network of the brain for that emotional joint. Surprisingly, this region also remains an island of remembrance that is spared from the ravages of Alzheimer’s disease. Researchers at the University of Utah Health are looking to this region of […]
Brazilian Acai Berry Antioxidants Absorbed By Human Body, Research Shows
A Brazilian palm berry sweeping the globe as a popular health food – though little research has been done on it – now may have its purported benefits better understood. In the first research involving people, the acai (ah-sigh-EE) berry has proven its ability to be absorbed in the human body when consumed both as […]