A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine. In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented or high-fiber foods. The two diets resulted in different effects […]
The Dangers Of A High Soy Diet
If you were to carefully review the thousands of studies published on soy, I strongly believe you would reach the same conclusion as I have-which is, the risks of consuming unfermented soy products FAR outweigh any benefits. Notice I said unfermented soy products. For centuries, Asian people have been consuming fermented soy products such as […]