A nationwide analysis found that not getting enough sleep is strongly linked to shorter life expectancy—more so than poor diet or lack of exercise. Researchers say this makes sleep one of the most overlooked pillars of long-term health. Credit: Shutterstock Getting a full night of sleep may play a larger role in longevity than many […]
Sleep loss limits fat loss
Cutting back on sleep reduces the benefits of dieting, according to a study published in the Annals of Internal Medicine. When dieters in the study got a full night’s sleep, they lost the same amount of weight as when they slept less. When dieters got adequate sleep, however, more than half of the weight they lost […]
Mattresses could emit higher levels of VOCs during sleep
Hundreds of household items, including furniture, paint and electronics, emit volatile organic compounds (VOCs), which at high levels can pose health risks. Now, researchers reporting in ACS’ Environmental Science & Technology have measured the emission rates of the gaseous compounds released by several types of polyurethane mattresses under simulated sleeping conditions, finding levels of some VOCs that […]
Efficacy Of ‘Natural’ Bed Bug Pesticides Compared
The efficacy of nine essential oil-based products and two detergents that are labeled and marketed for bed bug control were evaluated by researchers. When the researchers sprayed the 11 non-synthetic pesticides directly on bed bug nymphs, they found that only two — EcoRaider (1% geraniol, 1% cedar extract, and 2% sodium lauryl sulfate) and Bed […]