Can’t Sleep? Street Lights May Be Keeping You Awake

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If your neighborhood is well-lit at night, you may not be sleeping well, according to a study released today that will be presented at the American Academy of Neurology’s 68th Annual Meeting in Vancouver, Canada, April 15 to 21, 2016. “Our world has become a 24/7 society. We use outdoor lighting, such a street lights, […]

Melatonin Can Help You Get A Good Night’s Sleep In A Noisy Environment

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Using melatonin could provide more and better quality sleep compared to using an eye mask and earplugs in a simulated noisy and illuminated environment, according to research published in open access journal Critical Care. This study was carried out on healthy subjects but could have future implications for intensive care unit (ICU) patients. Melatonin is the […]