A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine. In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented or high-fiber foods. The two diets resulted in different effects […]
Gut Bacteria Could Help Prevent Cancer
Researchers have shown that various types of intestinal bacteria might be factors in both causing and preventing obesity, and in other conditions and diseases. Now, a UCLA study suggests that it could also potentially be used to reduce the risk for some types of cancer. The research, published online April 13 in the peer-reviewed journal PLOS ONE, […]
Probiotics Help With Digestion And So Much More
The friendly bacteria that live in our guts are essential for good health. What do these beneficial bugs do? Probiotics are the opposite of antibiotics, which kill bacteria. (There are trillions of them, outnumbering the cells in our body 10-to-1.) They help prevent colitis-related colon cancer, protect you from food poisoning, strengthen the immune system, […]