A study recently published in the online version of the European Journal of Nutrition has found that people who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity. The findings came to light after researchers at Loma Linda University School of Public Health and the International […]
Hazelnuts improve older adults’ micronutrient levels
Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates. In the study, 32 people age 55 and older ate about 57 grams of hazelnuts — 2 ounces or about one-third cup — daily for 16 weeks. Results […]