Quinoa was a staple of the ancient Incas and means ‘the mother grain’. Quinoa is perhaps one of the most perfect non-animal sources of protein on the planet. Quinoa (the name is derived from the Spanish spelling of the Quechua name kinwa or occasionally “Qin-wah”) originated in the Andean region of Ecuador, Bolivia, Colombia and Peru, where it was successfully domesticated 3,000 to 4,000 years ago […]
Modern Wheat Isn’t Really Wheat
If you think wheat is good for you, think again. It’s not a health food, it’s making you fat, and your digestive system thinks it’s repulsive. Wheat today is not what it used to be. According to the author of the New York Times best-selling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find […]