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You are here: Home / Archives for animal protein

Animal vs. Plant Protein: These Protein Sources Are Not Nutritionally Equivalent

August 21, 2023 by Captain Organic Planet

Consuming equal ounce-equivalent portions of animal-based and plant-based protein foods, as per the Dietary Guidelines for Americans, leads to varying levels of essential amino acid bioavailability in both young and older adults. Protein derived from two-ounce-equivalents (oz-eq) of animal-based foods offers higher bioavailability of essential amino acids (EAA) than the same amount from plant-based sources, according to scientists […]

Filed Under: Health Tagged With: animal protein, Food, plant protein, protein, vegan, vegetarian

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