Organic Slant

  • Home
  • Shop
  • About
  • Facebook
  • Twitter
  • YouTube
  • Articles
  • Videos
  • Cartoons
  • Music
  • Links
  • Cancer
  • Environment
  • GMO’s
  • Health
  • Monsanto
  • Organic Foods
  • Super Foods
  • Fukushima
You are here: Home / Health / Diet beverage drinkers compensate by eating unhealthy food, study finds

Diet beverage drinkers compensate by eating unhealthy food, study finds

February 9, 2021 by Captain Organic Planet

Want fries with that diet soda? You aren’t alone, and you may not be “saving” as many calories as you think by consuming diet drinks.

A new study that examined the dietary habits of more than 22,000 U.S. adults found that diet-beverage consumers may compensate for the absence of calories in their drinks by noshing on extra food that is loaded with sugar, sodium, fat and cholesterol.

University of Illinois kinesiology and community health professor Ruopeng An examined 10 years of data from the National Health and Nutrition Examination Survey, conducted by the National Center for Health Statistics, which asked participants to recall everything they ate or drank over the course of two nonconsecutive days.

An compared participants’ daily calorie intakes, including their consumption of discretionary foods and five types of beverages — diet or sugar-free drinks; sugar-sweetened beverages, such as sodas and fruit drinks; coffee; tea; and alcohol.

Using a U.S. Dept. of Agriculture food database, An compiled a 661-item list of discretionary foods, which includes foods that do not belong to the major food groups and are not required by the human body but may add variety to a person’s diet. These energy-dense, nutrient-poor foods include products such as cookies, ice cream, chocolate, fries and pastries.

More than 90 percent of the people in the study consumed discretionary foods daily, averaging about 482 calories from these products each day, An found.

Although previous research on beverage preferences and consumption of discretionary foods focused on between-meal snacking, An chose to look at the nutritional quality of the food participants consumed rather than when it was eaten. His paper will appear in a future issue of the Journal of the Academy of Nutrition and Dietetics.

About 97 percent of the study population consumed at least one of the five types of beverages daily, with about 41 percent of respondents drinking beverages from at least two of the categories. More than 25 percent of the participants consumed three or more types of beverages daily.

Coffee was participants’ beverage of choice, consumed by more than half — 53 percent — of the population, followed by sugar-sweetened beverages (43 percent), tea (26 percent), alcohol (22 percent) and diet beverages (21 percent).

Alcohol consumption was associated with the largest increase in daily calorie intake (384 calories), followed by sugar-sweetened beverages (226 calories), coffee (108 calories), diet beverages (69 calories) and tea (64 calories).

While coffee and diet-beverage drinkers consumed fewer total calories each day than people who preferred alcohol or sugary drinks, they obtained a greater percentage of their daily calorie intake from discretionary foods — a finding that suggests a possible compensation effect, An said.

“It may be that people who consume diet beverages feel justified in eating more, so they reach for a muffin or a bag of chips,” An said. “Or perhaps, in order to feel satisfied, they feel compelled to eat more of these high-calorie foods.”

A third possible explanation might be that people opt to drink diet beverages because they feel guilty about indulging in unhealthy food, An said.

“It may be one — or a mix of — these mechanisms,” An said. “We don’t know which way the compensation effect goes.”

Associations between beverage consumption and daily calorie intake differed substantially across population subgroups, An found. African-Americans who consumed diet beverages, sugary drinks and coffee, as well as Hispanics who drank alcohol, had the highest daily calorie intakes across all of the racial and ethnic groups.

However, among people with the most education and highest incomes, diet beverages and alcohol were linked with increased calorie consumption, whereas, sugar-sweetened beverages and coffee were associated with elevated caloric intake among people with the lowest incomes.

Obese adults who drank diet beverages consumed more calories in discretionary foods, as did normal-weight participants who drank sugar-sweetened beverages.

In exploring associations between beverage type and dietary quality, An found that people who consumed sugar-sweetened beverages or coffee had the worst nutrition profiles.

Switching to diet drinks may not help people control their weight if they don’t pay attention to the quantity and quality of the foods they consume, An said.

“If people simply substitute diet beverages for sugar-sweetened beverages, it may not have the intended effect because they may just eat those calories rather than drink them,” An said. “We’d recommend that people carefully document their caloric intake from both beverages and discretionary foods because both of these add calories — and possibly weight — to the body.”

An also recommended that public health interventions take a holistic approach, encouraging people to assess their beverage consumption in the context of their overall dietary behavior.

Related Posts

  • Animal vs. Plant Protein: These Protein Sources Are Not Nutritionally Equivalent
  • Billions of nanoplastics released when microwaving baby food containers
  • Soaking Potatoes In Water Before Frying Reduces Acrylamide
  • Kombucha to kimchi: Which fermented foods are best for your brain?

Filed Under: Health Tagged With: beverages, diet, drinks, fast food, Food

Article Sources

  • https://news.illinois.edu/view/6367/240046
  • https://jandonline.org/article/S2212-2672(15)01258-7/fulltext

About Captain Organic Planet

C.O.P. (Captain Organic Planet) is on a mission to inform anyone with an open mind that our food is far from natural; it is synthetic and fake. I believe our food supply is contributing to most of our diseases. The sad thing is it doesn't end there. Everywhere around us are dangers; in our household, in our water, and in your shampoo. Every aspect of your life is contributing to your health, wellness, sickness and disease. Challenge Conventional Culture. Live Life With An Organic Slant. L.iving O.rganically V.ibrates E.nergy

VIDEOS

View All Videos

Popular

Is Towpath Trail At Cleveland Ohio Steelyard Commons Radioactive From Manhattan Project?

July 27, 2012 By Captain Organic Planet Filed Under: Cancer, Nuclear

14-Year Old Anti-GMO Activist Agitates Monsanto Schill, Kevin O’Leary

November 20, 2013 By Captain Organic Planet Filed Under: GMO's

Vegans At Increased Risk Of Developing Blood Clots And Atherosclerosis

January 5, 2017 By Captain Organic Planet Filed Under: Health

Follow Organic Slant

  • Facebook
  • Twitter
  • YouTube
Organic Slant
Tweets by organicslant

Organic Slant

  • Home
  • About
  • Shop
  • Contact
  • links
  • Advertise
  • Privacy Policy
  • Disclaimer
All Rights Reserved 2018

Organic Slant LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  • Home
  • About
  • Shop
  • Contact
  • Articles
  • Videos
  • Cartoons
  • Media
  • Privacy Policy
  • Disclaimer
  • Advertise
  • Media
  • Facebook
  • Twitter
  • YouTube

· Organic Slant All Rights Reserved © 2025 ·