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You are here: Home / Archives for weight loss

Rye a better choice than wheat for weight loss

October 24, 2021 by Captain Organic Planet

Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sweden, recently published a study showing that people who ate high-fibre products made from whole grain rye lost more body fat and overall weight than those who ate corresponding products made from refined wheat. […]

Filed Under: Health Tagged With: bread, Food, rye bread, weight loss, wheat

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