The effects of vitamins C, D, E, zinc, selenium and omega-3 fatty acids on the immune system and the possible benefits to those suffering from COVID-19 are presented. These are particularly pertinent in the vulnerable elderly population, who represent a disproportionate burden of morbidity and mortality in these times. All of the nutrients mentioned have […]
Toss Eggs Onto Salads To Increase Vitamin E Absorption
Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. “Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties,” said Wayne Campbell, a professor of […]