A nationwide analysis found that not getting enough sleep is strongly linked to shorter life expectancy—more so than poor diet or lack of exercise. Researchers say this makes sleep one of the most overlooked pillars of long-term health. Credit: Shutterstock Getting a full night of sleep may play a larger role in longevity than many […]
Cutting calories and eating at the right time of day leads to longer life in mice
One recipe for longevity is simple, if not easy to follow: eat less. Studies in a variety of animals have shown that restricting calories can lead to a longer, healthier life. Now, new research suggests that the body’s daily rhythms play a big part in this longevity effect. Eating only during their most active time […]