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You are here: Home / Archives for bone fractures

Eating prunes may help protect against bone loss in older women

April 2, 2022 by Captain Organic Planet

It’s already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. In a research review, the researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, […]

Filed Under: Health Tagged With: bone, bone fractures, osteoporosis, prunes, women

Vegans, vegetarians and pescetarians may be at higher risk of bone fractures

March 7, 2021 by Captain Organic Planet

Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures), as well as higher risks of site-specific fractures of the hips, legs and vertebrae, according to a study published in the open access journal BMC Medicine. Vegetarians and […]

Filed Under: Health Tagged With: bone fractures, calcium, vegan, vegetarian

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