In a world where caffeine reigns supreme for quick energy fixes, turning to nutrient-dense organic foods offers a sustainable alternative. These foods provide essential vitamins, minerals, proteins, and complex carbohydrates that support steady energy levels by stabilizing blood sugar, enhancing oxygen transport, and fueling cellular processes. Unlike caffeine, they avoid the crash and promote overall […]
Beetroot juice may provide benefits to heart disease patients
A new study finds that dietary nitrate — a compound that dilates blood vessels to decrease blood pressure — may reduce overstimulation of the sympathetic nervous system that occurs with heart disease. The research team looked specifically at beetroot juice, a source of dietary nitrate, to explore its use as a future targeted treatment option […]
Beetroot Juice Boosts Stamina
Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring. The study reveals that drinking beetroot juice reduces oxygen uptake to […]
Daily Dose Of Beetroot Juice Improved Endurance And Blood Pressure
Scientists at Wake Forest Baptist Medical Center have found that a daily dose of beetroot juice significantly improved exercise endurance and blood pressure in elderly patients with heart failure with preserved ejection fraction (HFPEF). The study is published in the current online edition of the Journal of the American College of Cardiology-Heart Failure. Exercise intolerance […]