In a world where caffeine reigns supreme for quick energy fixes, turning to nutrient-dense organic foods offers a sustainable alternative. These foods provide essential vitamins, minerals, proteins, and complex carbohydrates that support steady energy levels by stabilizing blood sugar, enhancing oxygen transport, and fueling cellular processes. Unlike caffeine, they avoid the crash and promote overall […]
One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits
Move over, apples — research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a […]
Eating two servings of avocados a week linked to lower risk of cardiovascular disease
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in the Journal of the American Heart Association, an open […]
Avocado discovery may point to leukemia treatment
A compound in avocados may ultimately offer a route to better leukemia treatment, says a new University of Guelph study. The compound targets an enzyme that scientists have identified for the first time as being critical to cancer cell growth, said Dr. Paul Spagnuolo, Department of Food Science. Published recently in the journal Blood, the study […]
An avocado a day keeps your gut microbes happy, study shows
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” “We know eating avocados […]
Avocados may hold the answer to beating leukemia
Rich, creamy, nutritious and now cancer fighting. New research reveals that molecules derived from avocados could be effective in treating a form of cancer. Professor Paul Spagnuolo from the University of Waterloo has discovered a lipid in avocados that combats acute myeloid leukemia (AML) by targeting the root of the disease — leukemia stem cells. […]