Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, publishing their results today in eLife. The findings suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a […]
Statin Warning For Pregnant Women
Pregnant women or those hoping to start or extend a family should talk to their physician about avoiding using the cholesterol-lowering drugs statins, say scientists. Current clinical guidelines already recommend that women who are pregnant should stop taking statins but the advice is based on the knowledge that cholesterol is essential for normal fetal development. […]
Drinking Decaffeinated Coffee May Be Harmful To Heart Health
Decaffeinated — not caffeinated — coffee may cause an increase in harmful LDL cholesterol by increasing a specific type of blood fat linked to the metabolic syndrome, hints a new study presented at the American Heart Association’s Scientific Sessions 2005. The Coffee and Lipoprotein Metabolism (CALM) study included 187 people, randomized to three groups: one […]
Carrots are healthy, but active enzyme unlocks full benefits
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show the conversion of beta-carotene to […]