In an era where convenience often trumps caution, bottled water has become a staple for millions seeking hydration on the go. Yet, beneath the allure of crystal-clear packaging lies a pervasive threat: microplastics. These minuscule particles, born from the degradation of larger plastics and industrial processes, have infiltrated our daily lives, turning what should be […]
Advice to drink eight glasses of water a day ‘nonsense,’ argues doctor
The recommendation to drink six to eight glasses of water a day to prevent dehydration “is not only nonsense, but is thoroughly debunked nonsense,” argues GP, Margaret McCartney in this week’s online British Medical Journal (BMJ). There is currently no clear evidence of benefit from drinking increased amounts of water, she says, yet the “we-don’t-drink-enough-water” myth […]