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You are here: Home / Archives for eggs

How eating eggs can boost heart health

May 27, 2022 by Captain Organic Planet

Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, publishing their results today in eLife. The findings suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a […]

Filed Under: Health Tagged With: cholestorol, eggs, heart

Toss Eggs Onto Salads To Increase Vitamin E Absorption

December 9, 2017 by Captain Organic Planet

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. “Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties,” said Wayne Campbell, a professor of […]

Filed Under: Health Tagged With: eggs, protein, salad, salads, vitamin, vitamin E

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