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You are here: Home / Archives for circadian clock

Circadian rhythm disruption found to be common among mental health disorders

September 5, 2022 by Captain Organic Planet

Anxiety, autism, schizophrenia and Tourette syndrome each have their own distinguishing characteristics, but one factor bridging these and most other mental disorders is circadian rhythm disruption, according to a team of neuroscience, pharmaceutical sciences and computer science researchers at the University of California, Irvine. In an article published recently in the Nature journal Translational Psychiatry, the […]

Filed Under: Health Tagged With: circadian clock, circadian rhythm, mental health

Scientists dive deep into the different effects of morning and evening exercise

January 16, 2022 by Captain Organic Planet

It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. However, scientists still do not know why the timing of exercise produces these different effects. To gain a better understanding, an international team of scientists recently carried out […]

Filed Under: Health Tagged With: body clock, circadian clock, circadian rhythm, exercise

Feeling sleepy? Might be the melatonin

October 22, 2020 by Captain Organic Planet

If you walk into your local drug store and ask for a supplement to help you sleep, you might be directed to a bottle labeled “melatonin.” The hormone supplement’s use as a sleep aid is supported by anecdotal evidence and even some reputable research studies. However, our bodies also make melatonin naturally, and until a […]

Filed Under: Health Tagged With: circadian clock, circadian rhythm, melatonin, sleep

How fasting can improve overall health

January 16, 2019 by Captain Organic Planet

In a University of California, Irvine-led study, researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports. The circadian clock operates within the body and its […]

Filed Under: Health Tagged With: circadian clock, fasting

Preschoolers Exposed To Nighttime Light Lack Melatonin

March 6, 2018 by Captain Organic Planet

Exposing preschoolers to an hour of bright light before bedtime almost completely shuts down their production of the sleep-promoting hormone melatonin and keeps it suppressed for at least 50 minutes after lights out, according to new University of Colorado Boulder research. The study, published today in the journal Physiological Reports, is the first to assess the […]

Filed Under: Health Tagged With: brain, children, circadian clock, hormone, melatonin, sleep

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