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You are here: Home / Archives for osteoporosis

Small daily portion of Jarlsberg cheese may help to stave off bone thinning

August 3, 2022 by Captain Organic Planet

A small (57 g) daily portion of Jarlsberg cheese may help to stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journal BMJ Nutrition Prevention & Health. The effects seem to be specific to this type of cheese, the findings […]

Filed Under: Health Tagged With: bone, bone thinning, cheese, osteoporosis, strong bones

Eating prunes may help protect against bone loss in older women

April 2, 2022 by Captain Organic Planet

It’s already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. In a research review, the researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, […]

Filed Under: Health Tagged With: bone, bone fractures, osteoporosis, prunes, women

Yogurt consumption in older Irish adults linked with better bone health

July 18, 2021 by Captain Organic Planet

The largest observational study to date of dairy intakes and bone and frailty measurements in older adults has found that increased yogurt consumption was associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older women and men on the island of Ireland, after taking into account traditional risk factors. […]

Filed Under: Health Tagged With: bone health, osteoporosis, vitamin D, yogurt

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