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The Yogi Masters Were Right – Breathing Exercises Can Sharpen Your Mind

May 13, 2018 by Captain Organic Planet

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known […]

Filed Under: Health Tagged With: breath, meditation, mind, pranayama, yoga

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